For the Knackered Cows & Grumpy Bullocks Out There… A Cowshed Full of Christmas Gifts!

Born in a shed in 1999, Cowshed has quickly expanded from a spa set in the gorgeous surroundings of Babington House in Somerset to a suite of global store locations all over the world offering natural and honest bath, body and skincare products.

With British heritage still very much at the heart of all Cowshed products, every thing is created using the very best organic, wild crafted and fairly-traded plant extracts and essential oils. The team at Cowshed believe that there are few things in life better than an English country garden, and we wholeheartedly agree!

      

Each of the products carry playful names including Knackered Cow, Moody Cow, Grumpy Cow, Lazy Cow, Gorgeous Cow and many more cheeky ones, allowing customers to shop by mood. This enables the products to work on enhancing moods with formulations built on thoughtful scents, mood-lifting colours, botanical ingredients, indulgent textures and herbal remedies.

Cowshed offers a huge variety of indulgent treats for the body, but you can also browse their Living & Home section including handy travel products and colourful notebooks, or if you want to try an organic baby range, check out their cute Baby Cow products too. 

With Christmas gifts in mind as we are approaching the festive month of December, we thought we’d share our top picks, and better still each of the products we’ve picked are included in the Cowshed 20% discount for Christmas!

If you are tired of the traditional Christmas cracker, why not shake it up a bit this year and try the Cracking Cow, a cracker filled with two little Cowshed bath & shower treats, this could also work for a fun stocking filler too!

If you know someone who is on-the-go a lot for work, why not treat them with this gorgeous travel candle gift set, to set the mood in the hotel room after a long day! The scents include Knackered Cow for relaxation, Wild Cow for invigoration and soothing Lazy Cow.

Upgrade the Lynx aftershave gift set this year to the cheekily named Bullocks for Men Duo Set, ideal for a man in your life that could benefit from a little grooming. He needs to know the set includes a ‘Bracing Body Wash’ and a ‘Soothing Moisturiser’, you need to know it’s enriched with Essential Oils of pettigrain and grapefruit to revitalise with hemp seed to soothe and restore. 

To see the full range of Cowshed products, click on any of our images above or head to their website here. You can also find out all the happenings in the ‘shed’ over at the Cowshed blog too! 

We love that one of our favourite Birmingham eating spots, Fleet Street Kitchen stock the bathrooms with Cowshed products only; it really makes a difference and adds an extra special touch to the overall experience. To find out more about the new trendy restaurant in the heart of Birmingham you can visit their website here.

Katie x

Seven Simple Steps to Creating the Perfect Christmas Tree

It's National Tree Week and it’s nearly the magical month of December and there is only one tree on our minds... the Christmas tree! We thought what better time to write a post about my favourite Christmas activity (yes even above opening my presents!)... decorating the Christmas tree!

My Christmas decorations usually take a traditional path mixed with modern... red and gold with tartan blended with bursts of deep purple (my favourite colour). So although there are so many different ways to decorate your tree, I've put together my tips for a stress-free decorating session...

Step One:

Put on your favourite, comfy Christmas outfit, dig out the Christmas songs and pop them on and finally pour your top Christmas drink... mine is a Snowball (sorry!) - I love eggnog!

Step Two:

Unpack the dreaded Christmas decoration box putting all decorations in piles of either the same type of decoration, I normally have three of each at least, or the same colour. I like to keep my favourite few in a pile together as they need pride of place at the end along with my tree topper.

Also don't forget to untangle the lights prior to starting, being careful not to tread on any as I usually do.

Tip for January: wrap lights around an empty kitchen roll tube, making a cut in the side to pop the end through (it helps!)

Step Three:

First up are the lights, for a six-foot tree I use three sets of clear lights; two static and one (longer) twinkling set as the lights are probably my favourite Christmassy item. To get perfectly positioned lights imagine the tree split in half and use the two static sets to fill the halves and then the twinkling set spread across it all.

It's best to rope in someone else with one taking the end and the other feeding them through, carefully winding each set of lights around the tree in a spiral shape, not forgetting about the back as, although not as prominent, the little lights do shine through.

Once all sets are on, I like to finish it off by pushing some towards the trunk and bringing others to sit on the ends of the heavier branches to give a bit of depth. I love the look of the tree at this stage and some years I have been tempted to leave it with just lights on but no... decorations are lovely!

Tip: At this point, switch off all your lights, ready for the unveiling at the end!

Step Four:

If you use tinsel it's time to put it on. Some people love it, some hate it - I love it, my mum hates it but, seeing as I'm always the decorator, I put it on! I only use about three strings of tinsel in one neutral colour (gold on mine) and split the tree into thirds this time with some on the top few branches, some in the middle and the majority in the thick bottom.

Step Five:

Now for the decorations... if you have bows or ribbons, put these on first spreading them evenly throughout the tree. The key to any 'perfect tree' is to spread similar decorations across the tree so they pick up the light at different points and give people more to look at hence the splitting of decorations at the beginning.

Next take all your 'basic' decorations (plain baubles, ones you have a lot of or your least favourite) and add them to your already pretty tree, spacing them out front and back, top and bottom. I like to do this in colours so I get a good balance.

Finally, get out your special decorations ready to find the perfect places for them. I have a few favourites, such as little gifts from my fiancé or those picked up on my travels from India to Denmark, and although don't exactly fit with the colour-scheme, they simply cannot stay in their boxes! I dot these mainly at the front of the tree so visitors can admire them on first glance.

Tip: A friend of mine who is spending her first Christmas in her new house wanted to know how many decorations was recommended for a six-foot tree... apparently it's 60. I've never counted mine but I'd say 30-50 is more than enough.

Step Six:

Enter the tree topper... the icing on the cake! When you're happy with your tree, add the last piece whether it be a star (like mine) or a homemade angel, this signals the end of the decorating! I'm usually tired (and fed up) by this point but ready for the final step...

Step Seven:

Put on your favourite Christmas song, take a sip of your Christmassy drink (you deserve it!) and switch on the lights... et voila - your perfect Christmas tree!

Now after all that effort, if you ask someone nicely they may tidy up the empty boxes for you - just remind them of just how gorgeous the tree is!

This has made me very feel very Christmassy and excited about putting my tree up in December!

Jane x

Hot Yoga: Going Barefoot into the Unknown…

This year I set myself a goal to try Yoga, especially Hot Yoga, for the first time. Little did I know that it would have such a profound effect on everything in my life!

Jane is an avid Pilates student, and I knew that Yoga might help a host of things including posture, balance and core strength. I had a knee operation a few years ago and so there was some work to do to readdress the strength in this part of my body.

When the Amazon Local offer for Barefoot Birmingham dropped into our inboxes in the Summer, we knew this was our chance to finally try Hot Yoga.

Barefoot Birmingham is a beautiful, unique and calm Yoga & Wellbeing studio in the heart of Harborne, only a couple of miles from Birmingham City Centre. The team pride themselves on offering a ‘big, beautiful, warm, sweet-smelling studio’ to guests and it really stands out as a clean and spacious place to visit, especially when you compare it to a brightly lit, smelly environment that some gyms and hot yoga studios (that Jane has tried) can be sometimes.

Our first Hot Yoga session was incredibly hot, due to an influx of new guests waving the Amazon Local offer! However in the weeks that followed, we experienced perfect class sizes, pose-by-pose education and inspiration from the instructors, our favourite being Nicola Rowan-Brooks, and with each session I could feel small improvements in my strength and balance.

That was a great thing, feeling strong, especially when normally you can hear me saying ‘my upper body strength is awful’ or ‘I’ve pulled my back again, I need to have better core strength’ Both Hot Yoga and Dynamic Yoga provided me with a solution to address these issues, while feeling like I was enjoying myself!

I know it sounds too good to be true, but here’s the most unexpected thing; it improved so much more than that. The time I spent in class actually had a positive effect on my mood, my stress levels, my focus and my clarity of thoughts. This year has been a whirlwind roller-coaster for us both and we are coming up to a very busy finish to it, so my mind is currently like this 24/7:

The meditation element in Hot Yoga aimed at stilling the mind, was so valuable in calming my thoughts and crushing the swirl of worries, things to do, things to remember, things I’ve promised, places I need to go, people I need to visit, and that’s just the tip of the ice berg – I’m sure I’m not alone! (Well, I know Jane is definitely the same!) When you start out in your own business, it completely takes over your life, in a great way, but your life and work becomes inseparable.

The overall experience of being a Barefooter was seamless, you can book online, arrive 15 minutes before the class, and the studio even provides showers, face wipes, tea, water and free yoga mats if you’re not ready to buy one yet. One of my favourite touches has to be the sign on the wall as you leave the studio "Everything is Okay". They have a wealth of classes I’m yet to try including WeekendWind-Down Yoga by candlelight on a Friday evening. 

You can find out everything you need to know, become a member and view the class timetable here: www.barefootbirmingham.com

We hope you are inspired to give it a try, at least once! 

Katie x

A Beautiful Mess Challenge Eighteen: Create a Triptych

A triptych is similar to challenge seventeen where two images are linked together but this one is (you guessed it!) three!

The book recommends you tell a short story, almost like a comic strip so what better way to do this than tell a story of my lazy dog Beau...

The A Beautiful Mess girls give you a few tips in the book - check the colours so that the viewer's eye travels from one to the next, vary the level of detail and communicate one simple concept. One idea in the book is to create a recipe of raw ingredients, preparation and then the final product... I'm going to do that soon!

Until the next challenge!

Jane x

Previous Posts...

Introduction to the A Beautiful Mess Photo Idea Book 
Challenge One: Photograph Your Pet
Challenge Two: Capture Unique Personal Details
Challenge Three: Get the Best Cell Phone (or Point and Shoot Camera) Photos
Challenge Four: Know How to Use Overcast Light vs. Direct Sun
Challenge Five: Find Flattering Window Light
Challenge Six: Take a Shadow Portrait

Challenge Seven: Take Macro Photos
Challenge Eight: Understand Depth of Field

Challenge Nine: Make Homemade Filters

Challenge Ten: Photograph a Collection
Challenge Eleven: Take Amazing Photos of Your Home
Challenge Twelve: Capture Your Daily Routines
Challenge Thirteen: Photograph Your Daily Outfits
Challenge Fourteen: Photograph Food

Challenge Fifteen: Photograph Your Reflection

Challenge Sixteen: Take the Thirty-Day Self-Portrait Challenge
Challenge Seventeen: Create a Diptych

20% Off Our eCourse 'Create an Effective Facebook Strategy' Plus a Fun New Competition!

We blogged last week about our first SkillShare eCourse 'Create an Effective Facebook Strategy' and we're excited to let you know that it's now live on SkillShare for just $23/£14!

SkillShare is a fantastic global website where you can discover new and interesting courses to take at your own pace through video lessons, powerpoints, audio and project tasks. Each class finishes with a final project where students can display their skills and get practical feedback from the teachers.

The final project on our eCourse asks students to complete a full Facebook strategy after being carefully guided by us through six lessons; the power of social media, Facebook's key features, Facebook guidelines, Facebook audits, social media evaluations and finally, strategy. By the end of the eCourse you'll have your strategy, you'll understand how to evaluate your presence and also how to audit yourself and your competitors.

Our eCourse is packed with 12 video lessons (you'll see our faces a lot!) where we bring our real-life social media experience and knowledge to you. We wanted to make the eCourse as fun as possible so students who complete the eCourse and upload their final project will be entered into our competition to win an online social media advice session with us both worth £150!

Until the 26th November we also have 20% off the eCourse so there's no better time to sign-up! Remember, you don't have a time limit to complete the course so you can work at your own pace and still benefit from the 20% reduction. Although to be in with the chance of winning the competition, you need to upload your project before the end of the year.

Follow the link: http://skl.sh/182SQmb and use the code: KJFB20 to get your discount today!

If you have any questions about the eCourse tweet us at @janiexx or @KatieAMcD or email us at smile@katieandjane.com

Enjoy!

Jane x

A Beautiful Mess Challenge Seventeen: Create a Diptych

I didn't know what a diptych was before I read the A Beautiful Mess book despite unknowingly having made a few myself! A diptych is a pair of images displayed together and, as the book says, it's simple to create but it's the story behind it that takes the thinking.

Above, in the book, the girls bring out their love of craft with the cotton - in this challenge they say the key to a successful diptych is pairing something interesting and meaningful together. I didn't want another picture of myself after yesterday's 30-day self-portrait challenge so decided to display my love of cooking and cookbooks in my diptych.

I used iPhone app PicPlayPost - a new discovery which enables you (for free) to paste images together and share them on social media or via email... perfect for this challenge!

Tomorrow I'll be creating a triptych!

Jane x

Previous Posts...

Introduction to the A Beautiful Mess Photo Idea Book 
Challenge One: Photograph Your Pet
Challenge Two: Capture Unique Personal Details
Challenge Three: Get the Best Cell Phone (or Point and Shoot Camera) Photos
Challenge Four: Know How to Use Overcast Light vs. Direct Sun
Challenge Five: Find Flattering Window Light
Challenge Six: Take a Shadow Portrait

Challenge Seven: Take Macro Photos
Challenge Eight: Understand Depth of Field

Challenge Nine: Make Homemade Filters

Challenge Ten: Photograph a Collection
Challenge Eleven: Take Amazing Photos of Your Home
Challenge Twelve: Capture Your Daily Routines
Challenge Thirteen: Photograph Your Daily Outfits
Challenge Fourteen: Photograph Food

Challenge Fifteen: Photograph Your Reflection

Challenge Sixteen: Take the Thirty-Day Self-Portrait Challenge

A Beautiful Mess - Challenge Sixteen: Take the Thirty-Day Self-Portrait Challenge

In the A Beautiful Mess Photo Idea Book, the girls talk about a photograph challenge they found really rewarding on Flickr - the 365 Challenge. It asked participants to take a self-portrait every day for a year with the following rules...

• You had to be in the photo yourself in some way
• You had to take the photo yourself

Thankfully, the challenge in the book was not 365 days of photos but 30 - a modified version following the same rules. The book says how creative they became over the 365 days but I found it tough to remember to take pictures over 30 days let alone a year! 

I tried to capture something that I enjoyed or meant a lot to me every day to include in this challenge although I did have to cheat a little and use older self-portrait photos to complete it! Never-the-less I really enjoyed doing it and here are my results...

Jane x

Previous Posts...

Introduction to the A Beautiful Mess Photo Idea Book 
Challenge One: Photograph Your Pet
Challenge Two: Capture Unique Personal Details
Challenge Three: Get the Best Cell Phone (or Point and Shoot Camera) Photos
Challenge Four: Know How to Use Overcast Light vs. Direct Sun
Challenge Five: Find Flattering Window Light
Challenge Six: Take a Shadow Portrait

Challenge Seven: Take Macro Photos
Challenge Eight: Understand Depth of Field

Challenge Nine: Make Homemade Filters

Challenge Ten: Photograph a Collection
Challenge Eleven: Take Amazing Photos of Your Home
Challenge Twelve: Capture Your Daily Routines
Challenge Thirteen: Photograph Your Daily Outfits
Challenge Fourteen: Photograph Food

Challenge Fifteen: Photograph Your Reflection

The Best Things in Life... in November

I think November is one of my favourite months due to the beautiful Autumnal colours kicking-in so for this month's 'Best Things in Life' we've answered questions from our favourite Red magazine and also added our own (simple!) question inspired by colours...

Katie

Best Things in Life...

Zest Magazine - One of my other favourite monthly reads (aside from Red) is Zest, the pages are packed full of inspiration for work, life and play. It’s a read a go to when I need a quick pick-me-up and it never fails. I am really sad that Hearst have closed the magazine with immediate effect and that the January issue will be the last, and judging by the reaction on social media, I’m not the only one!

Winter Walks - There is nothing better than a winter walk to feel fresh and alive – it conquers stress and worry too! This year my friends and I are visiting Malvern at the end of November to wrap up warm and walk the hills, indulge in hot chocolate and stuff our faces with delicious food!

Sunday Times – I love the entrepreneur interviews on the back of the Money and Business sections on a Sunday. A recent piece featured Luisa Zissman on finding backers for business which was insightful and encouraging, and interesting to read her thoughts on owning property. Another featured the founders of Four, an elegant hair salon in London. The four female founders are the leading hair colour specialists in Mayfair and they talk to the Sunday Times about keeping an eye on profits, rather than focusing on sales.

My Most Treasured Piece of Art is... One of my ambitions is to know much more about art after I read a feature on buying first time in Marie Claire this month. Alex Farkas, co-founder and gallery director of Ugallery shares five essential tips to making the big purchase on your first piece of art. You can read the full article here. In the meantime, before I take the first step, my most treasured piece of art has to be the paper Christmas tree decoration that I lovingly created when I was 5 or 6 at school. It has survived all these years and still hangs on our tree every year, no cheating with laminate either, it’s there in all its scruffy glory!

My Ultimate Favourite Colour is... Sky Blue it reminds me of the most beautiful sky I ever saw in New Zealand and of course it’s the colour of my football team – Coventry City!

Jane

Best Things in Life...

Speaking to inspirational entrepreneurs for our blog - Nataly Kogan from Happier Inc. is an amazing women with a really interesting story which I loved hearing about, Becca Reeves created Hattie's Wines with a great business idea aimed at women and Nikki Cooper faced the dragons in Dragons' Den for the benefit of her company Inner Me! Read all about these three inspirations here. 

Starbucks Eggnog Latte - yes, the red cups have returned! I am very happy about this although I do not allow myself to move over to eggnog (from caramel) until I am feeling especially Christmassy which is around the middle of November!

SkillShare - discovering online learning website SkillShare and then creating an eCourse of our own 'Creating a Facebook Strategy' all in one month has been tough but definitely worth it! Exploring the range of courses available from typography to business planning has been really interesting and I can't wait to start learning myself online in 2014!

**Blog readers can get 10% off our $23/£14 SkillShare course until the end of November here!**

My Most Treasured Piece of Art is... I'm not sure if I can say my own art piece here but I am... my scrapbooks are my most treasured pieces of art. I have been creating scrapbooks detailing important and memorable events in my life for the past seven years amounting to four books and around 200 pages of photos, keepsakes and collectables! I often get them out to reminisce about birthdays, incredible holidays and unforgettable celebrations. I aim to continue to keep scrapbooks until I'm old and grey to pass down to family so they can see what an amazing life I had!

My Ultimate Favourite Colour is... Purple - although my favourites change with the season and my mood! It's purple at the moment as I love the different hews from deep to violet. Plus it's girlie with an edge - a little like me!

Sharing Our Social Media Skills with Everyone, Our First eCourse is Now Live!

When we launched Katie & Jane, we had one aim and that was to deliver social media training simply, honestly and in a bespoke way to ensure it was meaningful and added true value. We wanted to throw out the jargon and buzzwords, and instead find a way of imparting our social media knowledge in a simple way that inspires confidence and achieves goals.

We also wanted to make our training accessible to as many people as possible, and are big believers in the idea that learning is as much about ‘doing’ and taking action as it is about education. SkillShare was founded on one principle; anyone can learn anything, at any age, at an affordable cost, anywhere in the world.

We are very proud to announce that we have launched our first eCourse with SkillShare; Create An Effective Facebook Strategy and it is now available to sign up to!

“The Future Belongs To the Curious” - Skillshare

To celebrate the launch we have ten free places to give away worth $23/£14

Facebook is one of the most powerful social networks in the world connecting people with brands instantly and creating a successful Facebook presence is not rocket science - it's all about organisation. You need the knowledge, a clear strategy and the tools to go ahead and make an impact on the platform and this is exactly what you'll get from our course with simple step-by-step projects that you can complete in your own time.

We have packed 12 video lessons and 22 project steps into six lessons which result in you creating a tailored Facebook strategy for your brand. Alongside the lessons are additional resources to help you complete the project steps and enable you to create a really effective Facebook presence.

Our course gives you experienced knowledge of exactly how powerful Facebook can be for your brand and how to utilise the platform to its full potential to achieve brand goals and objectives. Key units include; the power of social media, the features of Facebook and evaluating your presence.

On completing the course you’ll have created your very own social media strategy tailored to your business after gaining the knowledge needed to understand the platform and the guidelines behind a successful strategy. You'll also be able to evaluate your ongoing Facebook presence with our free tool recommendations and carry out an audit of your own or a competitor’s Facebook activity.

Our class is designed for business owners, brand managers, marketers and entrepreneurs who would like to use Facebook to further increase awareness of their brand in the most effective way. If you want to create a Facebook strategy, our course is for you.

To find out more about the course details or to register, click here. Be one of the first ten people to sign up and use the code KJFB10 to access the course for free!

Watch SkillShare’s Manifesto video to find out more about their incredible work here.

Katie x

Not on the High Street - The Perfect Place for Unique Gift Ideas

Around this time of year my mind turns to finding the perfect Christmas presents for my friends and family. I like to really think about what gift each individual would really love. I think the perfect present doesn't need to be expensive or lavish but it does need to be thoughtfully tailored to them. Saying that, it does take a lot of effort to pick gifts in this way but that's where Not on the High Street comes in! 

I found this site a few years ago while searching for items that could be personalised and have been a regular visitor ever since. One of my latest buys was for my best friend's birthday - a spice cooking kit containing all the ingredients to make a three-course meal delivered to her door every month! She's just moved into her first home so I thought she could treat us when we visit! One of my favourite gifts is a personalised picture we brought for my fiancés auntie’s wedding - whilst in Australia we simply emailed the seller a picture of her beautiful wedding venue and picked the frame. The seller then sketched the venue finishing it off with the bride and grooms names and wedding date - they loved it!

The founders of Not on the High Street, Holly Tucker and Sophie Cornish, have been an inspiration to me after reading their joint book 'Build a Business from Your Kitchen Table'. They started their business in 2006 with the mission to find the most original items from the best creative small businesses and bring them together in one place. Not on the High Street was literally devised from their kitchen table which they say they still have in one of their meeting rooms! It is one of the UK's fastest growing e-commerce businesses and in just seven years they've gone from having 100 small businesses on board to thousands of creatives. Very inspirational!

The reason I love and use Not on the High Street so much is that it's a very easy way to buy perfect presents for any occasion. The website is beautifully designed to show off the latest products yet very easy to use with items grouped into home, fashion, pets, etc. with each group broken down into recipient, occasion, personality (love this!) and category such as experiences, hampers, ribbon and wrap and sweet treats.

The other reason I'm such a big fan of Not on the High Street is that by buying from them, I am supporting British independent businesses as everything comes directly from one of the creatives who make up their collection of sellers.

The one bad thing about Not on the High Street is that there are so many unique and gorgeous products to buy, it's easy to get carried away! But, with Christmas fast approaching at least I have an excuse to browse and buy, maybe throwing in a few things for myself!

I've picked out a small collection of items I adore from the newest arrivals on Not on the High Street...

Enjoy shopping! Jane x

Personalised Pet Bowl by ADRA - Beau is in need of a new bowl and this will suit him down to the ground!

Stamp Your Own Cookies Kit by STOMPSTAMPS - I love to give a little Christmas hamper filled with homemade goodies to family members and this year, they can be personalised! 

Personalised Child Story Book by LOSTMY.NAME - My nephew will be learning to read soon so this is the perfect Christmas present to help him along and bring the story to life. 

Personalised Tape Sequin or Snow Bauble by THE LETTEROOM - I think The Letteroom is my favourite seller having brought a number of personalised items from them before. These Christmas decorations really jumped out at me... I have to have them for their uniqueness and bright neon colours!