“It’s the little moments that make life big”
This week Stylist magazine claimed there were 10 scientifically proved things that actually make us unhappy, the first one? Facebook. A study by University of Michigan psychologist Ethan Kross last year found a direct correlation between time spent on the social media site and feelings of dissatisfaction, loneliness and isolation. The average time spent on Facebook per user every day is around 30 minutes, with some spending up to eight hours a day at the call of the addictive Facebook newsfeed… that’s a lot of unhappiness right there.
The idea of consciously striving to make social media a positive, meaningful and mobile experience is something we find very exciting. We have excitedly watched the Happier Inc. app grow in 2013 to hundreds of thousands of users sharing happy moments every day with each other. The app encourages users to record happy moments or things they are grateful for each day with an emphasis on being happier in the moment.
Even the most tiny things can bring happiness, from the sun shining through your bedroom window, to having five minutes to yourself after a busy week and these can be recorded in the Happier app and added to collections for you to look back on. The science behind the app is solid and straightforward; expressing gratitude has been shown to do more than improve your mood. People who write down a few positive things about their day are healthier, more energetic, less stressed, less anxious and sleep better. We have actively used Happier for more than a year now and we can honestly say it really does makes us happier! We are absolutely rooting for the future of the platform and the team behind it, especially co-founder Nataly Cogan who we interviewed on our blog recently.
We aim to add to the happiness movement with the launch of our new lifestyle app; Countdown Keeper – Collect Moments, Not Things. Studies have shown that anticipating future events is an important source of happiness and so we wanted to create an app that highlights those happy moments every day in a meaningful and useful way.
Having something to look forward to, enjoying the moment, sharing the pleasure with others to heighten the experience and then reflecting on moments make even the smallest of experiences even better. Countdown Keeper allows you to get excited about upcoming events in one place, record memories through images and notes and then share the experience again with friends.
Our app is a customisable and shareable iPhone app which has been thoughtfully designed to include a number of features. Users can add images to further personalise count downs from the built-in image library, Camera, Camera Roll or Facebook. Once events have been created users can share count downs through a number of services such as Instagram, Twitter and Facebook and add them to the iPhone calendar too. After the count down event arrives, the app automatically switches to counting the time since that event allowing users to collect, and look back on, memories.
Download the free app for iOS today from the App Store here http://bit.ly/1iCxa4c or search ‘Countdown Keeper’
Since its release there have been thousands of downloads and a raft of five star reviews, from users who particularly love the simple interface and design. UK singer Lily Allen enjoyed Countdown Keeper’s count down to her new album release ‘Sheezus’ retweeting it to her 4.6 million Twitter followers!
You can visit the App Store to download Countdown Keeper for free today, and if you like the app, we’d be so grateful if you could leave a review to help others find it too, and join us onTwitter, Instagram, Facebook and Pinterest by using the hashtag #collectmoments
Instead of heading towards the Facebook app when you have some downtime today, why not try one of these popular apps and see if your mood improves… have a happy day!
Katie x
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